How Long Does It Take for Sea Moss to Work?
Do you feel tired all the time and in need of a healthy supplement boost? Try sea moss!
Renowned for its numerous health benefits, sea moss is one of today’s best natural superfoods packed with nutrients, minerals, vitamins, and fibers.
But how long does it take to work in your body? When will you start noticing a change and feel better, more energized?
Related article: 18 sea moss benefits for your health and wellness.
How Long Does It Take for Sea Moss to Work in the Body?
Sea moss is an edible seaweed that’s very rich in healthy supplements, including essential minerals like magnesium, calcium, potassium, iron, or iodine, and numerous vitamins. It’s a natural superfood that’s been used in traditional medicines to prevent and treat a wide range of chronic and acute health conditions.
Related article: What is sea moss and is it really that good for your health?
In many ways, taking sea moss is like taking vitamin and mineral supplements. The first reason sea moss offers so many health benefits is its exceptionally high nutrient variety and density.
Most of today's chronic discomforts and diseases are caused by nutrient deficiencies. The primary way sea moss works in your body is by increasing your mineral and vitamin intake to treat these deficiencies.
But it takes time for the nutrients to build up in the body. For example, research shows that it usually takes 3 to 6 weeks to see noticeable changes when taking multivitamin supplements.
Similarly, while some people may notice immediate effects after taking sea moss, most people take a few days or weeks to see the full benefits.
Keep in mind that this isn’t a catch-all answer, though. How quickly sea moss starts working in your body depends on various personal factors, including your baseline nutrient levels and what you hope to achieve with sea moss.
Your baseline nutrient levels
By supplementing your body with up to 92 minerals and vitamins at once, taking sea moss can significantly improve energy levels, digestion, mental health, and overall well-being.
Like multivitamins, the speed at which sea moss can work on your body depends on your baseline nutrient levels (your starting point).
People with extreme vitamin and mineral deficiencies may take more time to feel better with sea moss. On the contrary, if your vitamin levels are slightly below normal, it may only take a few days to start feeling more energized, boost your immune system, and improve your overall health.
Related article: How does sea moss give you more energy?
What benefits are you looking for?
How long sea moss takes to work also depends on what health benefits you’re trying to achieve. The list of sea moss benefits for health is quite extensive, and people around the world take sea moss for a wide range of reasons, including immunity, blood pressure, skin appearance, respiratory conditions, diabetes, fertility, erectile dysfunction, and even cancer.
While some sea moss benefits may be almost immediate, others may take longer to start being noticed. Let’s take a few examples:
Sea moss can work immediately or within a few days only to:
- Clear the skin and reduce acne (when used as a face mask, for example)
- Get rid of mucus build-up
- Revive and smooth your hair (when applied as a leave-on conditioner)
- Relieve constipation or mild digestive disorders
However, it will take a few days or weeks to start noticing the following sea moss effects:
- Younger-looking skin with increased collagen
- Strengthened immune system
- Boosted energy levels
- Weight loss
- Improved blood sugar control
- Decreased symptoms of anxiety and depression
- Reduced blood pressure
- Improved fertility (in men and women)
Related article: The right way to use sea moss for weight loss.
Always remember that there are no catch-all answers, and how fast sea moss will work for you depends on your baseline nutrient levels, overall health, and underlying conditions.
Superfoods and natural health supplements are no magic tricks. They require a consistent daily routine to work. It can take a while to start working, so be patient and give it a few weeks. The results are worth the wait. You’ll be surprised at how much of a difference two tablespoons of sea moss gel or two capsules a day can make!
How to Take Sea Moss for Fast and Optimal Efficacy
Introducing sea moss into your diet is something that must be done cleverly. This incredible superfood's efficacy depends on its consumption, how much you take, when, and why.
Gel, capsules, or powder?
At Organics Nature, we don’t believe one is better than the others, as many individual factors must be considered, such as your lifestyle, personal taste, or cooking experience.
Besides, different people may respond differently to each type of sea moss. Therefore, while capsules work best for some, others respond better to sea moss gel.
If you want to learn more about the pros and cons of each form of sea moss, here’s a helpful article: Sea moss gel vs. capsules vs. powder: which is better?
Regarding how fast sea moss starts working in your body, studies show little to no difference between gel, capsules, or powder. However, we’ve noticed from our customers’ testimonials that the effects of sea moss gel may be felt more slowly than the capsules.
How much to take?
Like any health supplement, taking sea moss is more about regularity than quantity. The seaweed is so nutrient-dense that you only need a small daily amount to reap its health benefits.
Common sea moss serving sizes are the following:
- 4 to 8 grams of raw dry sea moss
- 1 to 2 tablespoons of pure sea moss gel
- 1 to 2 sea moss capsules
- 1000 to 2000 mg of fine sea moss powder
We recommend starting with a small dosage and gradually increasing it if necessary. This will give time to your body to adjust and help prevent common mild gastrointestinal side effects.
Make sure to always stay within a safe margin. Sea moss is a potent ingredient, and while it can do wonders, too much of it can be harmful and cause iodine poisoning and other side effects.
Related article: Find out how much sea moss to take daily!
Can you take sea moss several times a day?
Yes, you can take sea moss several times a day if you want, but make sure not to exceed the total recommended daily dosage. For example, many sea moss users add one tablespoon of sea moss gel to their morning coffee or smoothie and have another in the evening before bed.
Related article: Is it better to take sea moss in the morning or evening?
How long can you take sea moss?
You can take sea moss as long as you want. Most consumers add this superfood to their daily nutrition plan. It potentially contains 92 minerals and vitamins and is packed with dietary fibers that are beneficial for your health even if you do not have any specific condition.
Related article: Zoom in on sea moss actual nutrition facts.
Have you tried sea moss? How long did it take to work? When did you start noticing its effects on your health?